Make Sure Omega 3 Oils are a part of your regular Diet
Listen to Dr John talk on Health Matters about the benefits that Omega
3 oils play in your diet. Dr Tim Crowe from Deakin University joins Dr
John to outline the essential role that these Omega 3 oils play in
promoting good health. The benefits even include playing a role in
reducing the risk of Macular Degeneration (MD) according to Dr Crowe.
The advice was to eat a diet that maintains a balance between foods
that are rich in Omega 3 and Omega 6 Oils and this generally involves
eating fish such as salmon and sardines two or three times a day. For
vegetarians and those who do not like eating so much the recommendation
is that they consider taking an Omega 3 Supplement.
