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Fitness
Exercise as Medicine
You know what? We move 30 times less than our grandparents! And
since we humans evolved because we were able to move from one place to
the other in search of food and shelter, we are now in real trouble.
Moving today is more than choice; it's an urgent medical necessity.
Exercise is vital but let’s call it Activity! Sounds less threatening!
Activity is • cheap • easily available and • the most effective step to take to avoid potentially fatal diseases.
Read Dr John's advice on how much activity is needed to keep us healthy.
Read the U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans. |
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