Handling Social Phobias
We all suffer from anxiety from time to time. The concept of 'performance anxiety' is also well known. However sometimes our behavioural responses to events in our daily life goes well beyond this. Dr John can help you understand the nature of social phobias and he also outlines the treatment options for people who suffer from them. There is also a link to Harvard's special Health Report on the topic.

Dr John provides more information on social phobias and their treatment.

When Stress becomes Distress
Stress is normal. It's what gets us out of bed in the morning! But when stress turns into distress you need to take some action.

Listen to Dr John ...

Dr John provides more information on how to handle stress in your daily life.